I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

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On Tuesday, the FAA issued a final rule for the qualifications and training that instructors and pilots must have to fly ...

I am a former personal ... the right equipment. It's not just about the weights and belts, though. A good pair of weightlifting shoes is essential if you’re looking to improve big lifts like ...

Haskin brings 20 years of industry knowledge and experience to his new role, largely derived from his time in equipment sales ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Understanding types and classes of SRDs, leading edge vs. non-leading edge, solutions for aerial lifts and more.

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Texas Instruments provided "sluggish" guidance for Q4; the stock rose after-hours on expectations of an end to inventory ...

After the workshop, I decided to do some personal ... equipment with an eye toward building strength and challenging my muscles. After that, she came to my home to see me in action. She watched me ...