A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

These can result from physical symptoms of anxiety as well as disorders that may occur alongside it. Keep reading to learn more about how anxiety may affect your head and what to do about it.

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

Dealing with a menstrual cycle is no easy feat. But for those coping with PMDD, the intense emotional, physical and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement ... relief ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...