Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

These can result from physical symptoms of anxiety as well as disorders that may occur alongside it. Keep reading to learn more about how anxiety may affect your head and what to do about it.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement ... relief ...

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Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

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