You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Thankfully, there are some exercises that can help minimize injury and support muscle recovery. "Stretching is the most ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

A mindset in any profession reflects in the logic of a situation but in health care, an aspect of emotional resonance mixed ...

As we celebrate National Rehabilitation Awareness Week (Sept.16-22), bringing awareness to the power of medical ...

Pelvic floor physical therapy can ease chronic pelvic pain, strengthen pelvic floor muscles ... which may include physical and breathing exercises, stretches, posture and activity modifications ...

Many deaths occur each year due to a lack of regular physical activity. Here are some facts ... This includes running, biking, or swimming. Do strength training exercises twice a week. Do aerobic ...

The 34-year-old, from Aigburth, was left needing hospital treatment after the dog latched onto his arm, leaving him with ... "She is my therapy dog. I don't have a child, my ex and best friend ...

Arm strength is important in our everyday lives and is important to keep strong as we age. Intermountain TOSH exercise physiologist, Kadryn Brower says even simple lifting exercises can go a long ...

Clinic Owner/Physical Therapist, Foothills Sports Medicine Physical Therapy - Paradise Valley, Phoenix, AZ We offer the most up-to-date information from top experts, new research, and health agencies, ...