After a few weeks of physical therapy, you should notice that your mobility and strength are improving while your pain and swelling are decreasing. You may be finding it easier to use your arm and ...

Massage therapy has many reported benefits, including hand massages ... doctor, physical therapist, or massage therapist may suggest specific massage techniques. If you have serious pain, you ...

Discover the latest press releases from Advanced Care Physical Therapy with the Buffalo Business First's BizSpotlight ...

Despite the work our hands do for us every day, the skin on them rarely gets the same care and attention our faces do. According to experts, using red light therapy specifically for the hands is ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Because you have rheumatoid arthritis, you'd probably benefit a lot from physical therapy and occupational ... It might help to use both hands instead of just one. Or you might wheel grocery ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve ... Examples include ulnar nerve glides that help ease pain ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

If your outer wrist feels sore and achy, you might chalk it up to arthritis. But that discomfort could be ulnar wrist pain, ...