Choose a mantra connected to a deity you feel aligned with or simply one that brings you peace. Impact: Chanting helps clear mental clutter, calming the nervous system and guiding the mind towards a ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Dua Lipa shares never-before-seen dance rehearsal footage and breaks down the inspiration behind "Houdini" in Ameican Express ...

Mantra chanting, an ancient practice rooted in spiritual traditions, offers a pathway to inner peace and positivity through powerful vibrations. Essential mantras like Om, Gayatri Mantra, and Om ...

Observing without judgment can gradually loosen rigid thinking. Japa (Chanting): Repetition of mantras or God's name, known as Japa ... This wisdom emphasizes the power of action and habits in shaping ...

Ancient Sanskrit mantras offer a path to inner strength and spiritual growth. Discover the power of the Gayatri Mantra, a hymn to the sun god for wisdom, the Panchakshari Mantra for invoking Lord ...

Caroline Baudino is the face behind Shop with Caroline, an Instagram account that's making waves among women over 50.