Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
CNET1 天
These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
Medindia1 天
How to Build a Heart-Healthy Diet: Expert Tips
Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...
Everyone is talking about inflammation. How can food help reduce it?
Thinking of trying an anti-inflammatory diet? An expert weighs in on what it is, why it's effective, and what foods count as ...
Verywell Health on MSN2 天
Is the TLC Diet Right for You?
The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
Fortune4 天
Sunbasket review, a tasty alternative to meal planning
The single-serve, pre-made meals start at $9.99. Your first box ships for free and costs $9.99 in the ... and with options for vegan and meat eaters alike. The Mediterranean diet, full of fresh ...
'One daily serving' of special diet can help prevent dementia, diabetes and cancers
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...