To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eat sweets and meat sparingly on the Mediterranean diet. Avoid junk food, or packaged foods that contain added sugar, saturated fat or salt but few nutrients. Wednesday Scrambled eggs with spinach ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

The Mediterranean diet is popular due to its health benefits ... The dishes are healthy and naturally prepared. Flames' ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... to suit certain diet patterns. Factor is our favorite prepared meal delivery service, thanks ...

Diet-to-Go is a meal delivery service that provides fresh, pre-packaged meals ... vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized, allowing customers ...