A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety. Researchers found adolescents who struggled to form ...

Therefore, knowing the theory behind this behavior and interventions is essential in helping prevent the anxiety from escalating. This post will explore the origins of separation anxiety across the ...

The worksheets for spot the difference have been bundled, and separated out by what they are. First up, the black and white find the difference worksheets. The holiday worksheets above can be used for ...

In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in ... and they ...

We've all got our own ways of coping with anxiety and uncertainty. For some, it's a long phone call with friends or family. For others, it's a run outside in the sunshine. Or, it could be as simple as ...