Oats are categorised as a low-GI food with a GI rating below 55. Further studies suggest that oats can decrease the risk of bowel cancer, likely due to their high fibre content, says Cancer ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

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More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ... it’s important to remember that low-paid Londoners continue to face ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Foodbank chief executive officer Breanna Casey said the report found 48 per cent of those low-income households were now experiencing food insecurity. "The really troubling statistic for me ...

Individuals such as businessmen and philanthropists, as well as private and government entities can contribute to this sustainable charitable cause to ensure the food needs of low-income families ...

This helps in managing appetite and preventing the energy crashes that can lead to overeating. Consuming low-GI foods like cauliflower can improve insulin sensitivity, making it easier for your body ...

By establishing this charitable endowment, we seek to collectively work to meet the food needs of vulnerable groups, including orphans, widows, senior citizens, people of determination, and low ...