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A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Oats are categorised as a low-GI food with a GI rating below 55. Further studies suggest that oats can decrease the risk of bowel cancer, likely due to their high fibre content, says Cancer ...

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Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

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Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... also try taking pictures to chart your weight loss and noticing ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...