Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

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When Brenda fell down a set of steps in 1990, fracturing her sacrum, she was left in agony. She didn’t want to take painkillers, so her mother sent her to a Chinese herbalist, who prescribed a ...

When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. Sometimes knee pain isn't due to an underlying condition. It could be caused by strenuous ...

This exercise targets your quadriceps and helps improve knee joint stability. Good posture remains on trend, even when we get older. A spine stretch helps reduce back pain and keeps your spine ...

Common migraine triggers include alcohol and hormone changes during the menstrual cycle or perimenopause. Lack of regularity ...