Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that ... that will strain your neck. Lower down to the ...

Now, tuck your chin inward towards the chest. Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to ...

This exercise helps to relieve tension in the muscles that span the back of your neck and shoulders. To stretch the right side: Place the right hand on the waist or lower back and tilt the head to the ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises ... the neck and back. Lie down face up while keeping your ...

However, many common ab exercises like ... out in front of you at shoulder height. Begin to roll your body back toward the ...

"Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight," he says. Yes ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

In many cases, these exercises were as functional as they were effective for building muscle. That’s why old-school bodybuilders were so strong. While you don’t need a degree in anatomy to build wide, ...