In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by experts ... Stress management strategies for a healthier brain and ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Either open the Manage Stress Workbook on your computer or print off a copy and write in your answers ... This exercise is designed to help clear your head to think of the best possible stress ...

World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management ... and add plants to promote harmony. These tips aim to convert your home into a peaceful abode ...

Knowing the vast effects stress can have on your health can provide extra motivation for better stress management. Stress has been implicated in conditions such as depression, diabetes, heart disease, ...