Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Foreign currency exchange is something most of us consider when planning to go abroad for either business or leisure. One ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

Pay-for-performance (PFP) is considered one of the strongest tools to motivate employees, yet despite its popularity, it can sometimes create stress for workers that results in decreased performance, ...

From 1 October 2024, employers must pass on all tips to their workers. This is because of a new law known as the ‘Tipping Act’. Tips include money given to employees by customers, as well as service ...

Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably ...

Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

The above source also states that stress can negatively impact asthma management, leading to less follow-through on treatment routines and increased hospital visits. “At the heart of it all, stress ...

Cellphone cameras have evolved to be much better than the naked eye when capturing the awe-inspiring beauty of the Northern Lights or aurora borealis. Our eyes are not as sensitive to light as ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...