For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

Portland has restructured its entire city council in what’s being seen as a system overhaul of the city’s progressive policies. The liberal Oregon city expanded its council from four at-large ...

Before it offered mental health coaching, Headspace established itself as a dominant mindfulness app with meditations, videos, playlists, podcasts, courses, and more. Access to nearly all of this ...

Once you have cultivated a plan with your therapist, you can start implementing the change using hypnosis to help the process. Sometimes this will take several sessions. Your hypnotherapist will help ...

Heads up 'Dancing With the Stars' Fans — a New Episode Is Airing at a Different Time Seahawks’ 102-yard touchdown is worth another look The Best Ways to Get Rid of Flies Inside Your House 50 ...

If you can’t capture what you want to search for with just a picture, Google Lens will now let you take a video — and even use your voice to ask about what you’re seeing. The feature will ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

But the most progressive members of Congress — many of whom served alongside Harris when she was in the Senate — paint a very different picture of the vice president. While they saw Harris as ...

Thousands of songs and music videos by hundreds of artists have vanished from YouTube after the video site failed to reach a new agreement with publishing rights organization SESAC. Artists like ...

Two of the largest auto insurance providers in the U.S., Progressive and Geico both earn praise for affordability and availability. Started in 1937, Progressive has evolved into a standout with ...