The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...