Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Progressive sells several different types of vehicle and property insurance. It’s one of the largest auto insurers in the U.S. and offers competitive rates as well as a wide range of discounts ...

Customers who buy insurance online or by phone (rather than through an agent or broker) use Progressive Direct. Prices can differ slightly between agents and brokers and Progressive Direct auto ...

Progressive offers multiple types of insurance, including property coverage for homeowners. You can get a quote through its HomeQuote Explorer tool — the company lets you bundle your home and ...

Two of the largest auto insurance providers in the U.S., Progressive and Geico both earn praise for affordability and availability. Started in 1937, Progressive has evolved into a standout with ...