Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...

Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...

The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...