Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Emily Skye shares her postpartum recovery journey, focusing on progressive exercise, balanced nutrition, and self-care. Her ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Progressive sells several different types of vehicle and property insurance. It’s one of the largest auto insurers in the U.S. and offers competitive rates as well as a wide range of discounts ...

Progressive offers multiple types of insurance, including property coverage for homeowners. You can get a quote through its HomeQuote Explorer tool — the company lets you bundle your home and ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Progressive Vehicle Protection adds system repair coverage to your auto policy, so you don't have to buy an extended warranty or pay when a system in your new car breaks. With the Progressive Vehicle ...

you'll choose a deductible amount, which is the amount you'll pay out of pocket to repair or replace your car when you file a collision claim. With auto collision coverage from Progressive, we can ...