Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...