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Shannyn Schroeder on MSN
18 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
news24online
2 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
newsbytesapp.com
4 天
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
5 天
How to thrive under pressure
KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...
6 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
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