Notwithstanding its limitations, the present meta-analytical study show consistent and significant efficacy of relaxation training in reducing anxiety, coherently with past studies and reviews.
Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...