Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

With near-constant headlines discussing the devastating crises humanity is currently facing – from climate change to <a ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Progressive sells several different types of vehicle and property insurance. It’s one of the largest auto insurers in the U.S. and offers competitive rates as well as a wide range of discounts ...