The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Portland has restructured its entire city council in what’s being seen as a system overhaul of the city’s progressive policies. The liberal Oregon city expanded its council from four at-large ...

Introduce progressive relaxation techniques to help students manage physical symptoms of anxiety. - Encourage practice performances in front of smaller, friendly audiences to build confidence ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Daniel Robinson is a writer based in Greenville, N.C. with expertise in auto insurance, loans, warranty options and more. Away from the keyboard, Daniel spends time with his wife and son, plays ...