A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

This is important for both young and older women, as some research suggests that 39% of adults consume less than the Estimated Average Requirement (EAR) for calcium. Therefore, if you feel you feel ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Perfect portion: 28g (two to three squares) Snack hack: “If you pair dark chocolate with something that contains fibre and ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...