A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Achieving a shredded and defined look demands commitment, effort, and high-quality supplements. In this article ... This ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.