Gently push your hip forward to feel the stretch in the front of your hip.   Butterfly Stretch: Sit with the soles of ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...

The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated.

This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack.

4. Low lunge pose Why it helps: The low lunge pose stretches your psoas muscle — located deep within your low back and pelvis — which Baird says is a common culprit in nagging low back pain.

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Enhance your Upper Legs workout with the Assisted Prone Lying Quads Stretch. Target your Quads effectively, improve flexibility, and see results quickly. Learn more!

It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a run. But the truth is that’s not always the best remedy—particularly when it comes to ...

Hascalovici recommends easing into an "active rest" period by incorporating low-impact movements like yoga and swimming, along with gentle stretching. Doctors agree that hip flexor strains can ...