Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Social anxiety disorder involves excessive or limiting ... Your mental health professional may recommend psychotherapy, medication or a combination of both, and it may take a couple different ...

Our experts say anxiety is highly treatable through psychotherapy and, in severe cases, psychotropic medicines. So if you're ready to take back control of your life and start working toward ...

Anxiety—particularly social anxiety—could be due, in part ... Cognitive behavioral therapy (CBT) is a type of psychotherapy that is widely used to treat anxiety. In CBT, a person learns how their ...

"Psychotherapy, interventions and prescribed medications are some ways to mitigate social anxiety." An expert on ADHD, Brown grew up in Chicago. He got his undergraduate education at Knox College ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

"He who has a why to live can bear with almost any how." - Viktor Frankl This series will be an experiential intensive for social workers in various practice settings that wish to learn and experience ...