Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Anxiety and sleep problems are common issues, and doctors often prescribe medications called benzodiazepines to help people ...

Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

The Sunday Mail Chitungwiza residents look for water due to the raise of water crisis in the city of Chitungwiza .Picture ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

Mumbai Airport's 'Pawfect' initiative brings trained therapy dogs like Bella, a Golden Retriever, to Terminal 2 on weekends ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in the hopes of achieving a peaceful, stress-free life. We're in an age of ...

Effective therapists don’t necessarily provide instant cures for mental struggles. Instead, they help people reframe thoughts ...

More than 12% of Americans will develop a thyroid condition at some point, with women at greater risk than men.