Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Research worldwide shows that cyberbullying can induce negative effects. Forgiveness can cure resentment and other effects, ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

More people in Buckinghamshire, Oxfordshire and Berkshire received hormone replacement therapy than in any year since records ...

Matthew Perry often spoke about how much he wanted to help people. One year after his death, those who loved him are healing ...

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a diet of roast potatoes, mash potatoes, fries and jacket potatoes since ...

After the Strictly dancer's collapse backstage, Rosamund Dean tells how she underestimated the challenges of life after ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Smartwatches gather vast amounts of data about our physiology. Now their technology is being harnessed like never before.

Such thinking styles are associated with extreme anxiety, safety-seeking behaviours, and avoidance. CBT aims to help reverse ...