High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Lung health is essential for your well-being. Every breath you take is powered by a complex system, with the lungs at its core. According to the National Heart, Lung, and Blood Institute (NHLBI ...

So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

Directed by Karrie Crouse and William Joines (the former writing the screenplay), Hold Your Breath goes a step further and, for a while, succeeds at the unnerving dynamic it creates with questions ...

Pulmonary rehabilitation via exercise is effective but is often interrupted by hospitalizations in lung transplant candidates with PAH. A new study has observed safety and efficacy of pulmonary ...

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

with individual and group discussions provided on topics such as nutrition and lung disease, breathing retraining, infection prevention/bronchial hygiene, oxygen use, respiratory medications, stress ...