What's more, a plant-based diet can be helpful for weight loss ... It’s yummy raw in a salad, sautéed with pasta, chicken, or eggs, and in soups and stews. Even better?

Here are the best clues we have for how to eat for a long and healthy life ... least 0.45 to 0.54 grams of protein per pound of body weight per day. For a 150-pound adult, this translates to ...

A new report from Save Soil – a campaign from the global people’s movement Conscious Planet – outlines the surprising ways that healthy soil is directly connected to our mental and physical ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

That's why it's important to maintain a healthy weight by exercising and maintaining a healthy diet. If you're looking to achieve results fast, it may be time to adjust your expectations ...

Jamie Oliver’s one-pot chicken and rice combines succulent chicken legs and thighs with aromatic spices and sweet Medjool dates for a delicious blend of savoury and sweet flavours. The recipe ...

Precooked chicken makes these dishes simple and delicious. If you’re looking to cut down on cooking time throughout the week, add a rotisserie chicken (or two) to your grocery list and try ...

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t. Some of the guidance may be legitimate — yet some of it ...

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