A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

Think back to the last time you jotted down a quick note or made ... A study involving 42 adults learning Arabic found that participants who learned letters by writing them down by hand were ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Indulging in a little daydreaming every once in a while can help you combat fatigue and strain during the day, research ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

Teachers can use a mix of approaches to overcome students’ attention span limits so they stay engaged in learning.

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer ones. Getting your heart rate up for 10 to ...

Sides are activities you can add during mundane tasks that make what you’re doing more enjoyable, per Goldberg and McCabe.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...