Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
An ever popular option at breakfast is French toast. Lots of different breads are used, from regular white bread to Texas toast to raisin bread. And there are plenty of ways to serve French toast: ...
As a disclaimer, I should mention that we rarely eat white sliced bread at home, usually opting for seeded loaves or wholemeal instead. But for this review, I wanted to try the absolute cheapest ...