Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...
Cons: At almost 70 per cent sugar, raisins can contribute to tooth decay in the same way as other sweet snacks. Though they offer more nutrients than refined sugar products, their high gylcaemic ...
Black raisins are a great source of iron, which helps fight anemia by raising hemoglobin levels. Eating them often can help prevent tiredness and boost your overall energy.
Munakka, or dried grapes, acts as a natural laxative due to its high fibre content, promoting healthy digestion and relieving constipation effectively Natural sugars in black raisins provide a ...