Good for diabetes, cardiovascular disease, and arthritis. Kachumar Raita is a simple colorful yogurt sauce made with onion, ...

With so many delicious qualities, it's no surprise that many cultures have historically had their own versions of yogurt sauce, like raita in Indian cuisine and early tartar sauce in Mongolia.

says make a raita — an Indian yogurt-based sauce. “It’s very similar to the Turkish or Greek tzatziki,” Bhatt said. “Essentially you take cucumbers, add some chilies or onions and then mix all that ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as ...

Make the yogurt sauce: In a bowl, combine all ingredients and mix to incorporate. Heat a grill pan over medium heat. Slice each squash in half lengthwise. If the squash are quite fat, slice them ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

The spiced chickpea falafel with mint pistachio pesto, cumin-scented garlic raita yogurt and pickled vegetables ... chicken with its rich tomato-cream sauce. Deserts are more western in style ...

Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...