A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

With summer over, it's time for everyone to return to their routine. Meetings, children's commitments, and even the diet are ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Ordinarily, peanuts do not cause liver cancer as people believe. What you should avoid are mouldy or spoilt groundnuts ...

Coming from the same cruciferous family, Broccoli and Cauliflower have always been compared for their benefits and ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.