“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived neurotrophic factor, crucial for neuroplasticity,” states Imani. “This practice ...
The National Sugar Sweetened Beverages Tax Coalition (NSSBTC) has warned that urgent action is needed to reverse these trends, linking them to unhealthy diets ...
Dr. Robert Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food ...
Following a routine of regular physical activity combined with a healthy diet is the recipe for middle-aged adults to achieve the best cardiometabolic health later in life ...