In a study of more than 100,000 people, researchers found that five lifestyle factors predicted which study participants were less likely to develop GERD. These included a healthy diet ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

It can sometimes be hard to know which foods are causing GERD symptoms. If this is the case, consider keeping a heartburn journal (similar to a diet journal) in which you record the foods you eat and ...

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

Create a heartburn-friendly diet by keeping a food diary to record which foods are safe for you and which are more likely to trigger heartburn. Chew gum: Chewing gum or sucking on a lozenge after a ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

The main symptom of GERD is heartburn, often described as a fiery feeling in one's chest, and regurgitating sour or bitter liquid to the throat or mouth. The combination of heartburn and regurgitation ...

Garlic's pungent flavor and aroma make this bulb a popular addition to many recipes. Despite its popularity, many people report acid reflux right after consuming garlic ... Eliminating garlic from ...

An herbal tea recipe to the rescue. While we don’t often talk about a syndrome many may suffer ... More people than I’ve even known throughout my lifetime, now have a food intolerance, acid reflux ...