Many people claim that baking soda in water provides health benefits, but are they right? Here are the risks and virtues of ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

You may well be familiar with some of the symptoms of an unhealthy gut, such as bloating, digestive discomfort, reflux, constipation and diarrhoea. “Furthermore, when your digestive system is out of ...