These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

In fact, there is no specific mattress that’s best for back pain ... A study published in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days, first in their own beds ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...