We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.

Arterial Stiffness: With age, arteries lose flexibility, increasing blood pressure and placing strain on the heart.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...