Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Which fiber supplements are considered effective for women with FODMAP intolerance ... while adhering to low FODMAP guidelines, it is recommended to start with a small dose and gradually increase ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

NATALIST Fiber Psyllium Husk Supplement is a reliable and pregnancy-safe option for women seeking digestive ... so it’s important to follow the recommended dosage. The orange flavor of Metamucil ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

The minimum recommended protein intake is ... and certain cancers. Women aged 19-50 should aim for 25 grams of fiber daily, while men need 38 grams. For those over 50, women should get 21 grams ...