Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels, enhance athletic performance ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...