The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

With the popularity of CleanTok on social media, we're constantly being reminded about how dirty everything around us is. But ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Maintaining youthful skin can feel challenging, especially with the effects of environmental stressors and lifestyle choices.

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Svalbard is a key origin point for Arctic cruises, where trips have doubled since 2016. Climate change is melting ice more ...

Our Voter Voices survey identified climate and the environment as top issues among Colorado voters. If you’re concerned about ...