Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Some have dubbed the cluster of events as possibly setting the stage for a “carmageddon,’ but LA Mayor Karen Bass says the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Workers’ compensation stress claims can be, well, stressful. Both the employee who has filed the claim and the employer who must handle it ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Invasive silver carp have been spreading throughout the Mississippi River Basin since their introduction a half-century ago.