Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein. • A cup of fat-free milk contains 8 per ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

It can be low in calories and carbs ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.