Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

I used GoRuck's 15L Rucker 4.0 with one of the brand's 20-pound plates in the inside ... So I will definitely keep using the rucker, both on walks and for home workouts. If you don't want to invest in ...

Election Coordinator Mark Vaught joked on Friday that he was likely the most prolific voter within Pulaski County.

With the public eye closely fixed on the election processes for the upcoming presidential election, the Cuyahoga County Board ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

The Arsenal Foundation has helped nearby Gillespie Primary School buy new sports equipment and football kit. PE teacher ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be available on the NDIS as part of a raft of measures to get the scheme “back ...