This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
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Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… ...
If you haven’t fallen asleep in 15 minutes, try moving into a different room and doing something relaxing to distract your mind for a few ... different parts of your body until you make it ...