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5 小时
Expert shares unusual hack that can have us asleep within minutes
Adeel Ul-Haq, from bed company BunkBeds.co.uk, tells of an "unusual yet powerful" trick that at night-time can help put the ...
13 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
AussieTheatre.com
2 天
How Digital Entertainment and Mental Health Tools Support Australian Performers in 2024
Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...
3 天
Poor sleep boosts dementia risk but there are three things you can do to stop brain ageing
A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...
Halifax Courier
4 天
Still buzzing at bedtime? Could be late night bad habits
As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...
Grand Island Independent
4 天
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
YourTango
5 天
7 Forms Of Self-Care You Don't Have To Feel Guilty About
What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
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